May 271 min readTofu a versatile tool, to use as plant based protein source or to mix with animal proteins The picture is a Tofu 'ragu', with tomato, veggies, mushrooms and a topping of minced meat to boost your protein intake. We need to...
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Jun 28, 20231 min readSmall strategies to avoid glucose peaksVinegar is a great blood sugar trick, consuming vinegar helps keep blood sugar lower when taken with food. Any type of vinegar works to...