May 2, 20224 min readIs oatmeal beneficial for athletes?All types of oatmeal are 100% whole grain and offer similar amounts of protein, fiber, vitamins, and minerals. What differs is the...
Apr 6, 20221 min readEffect of miso soup containing Natto on the human faecal floraInteresting analysis of traditional Japanese food natto from Fujisawa, Shinohara et all (2006). Natto is an original and traditional...