Oct 24, 20221 min readStrategies for visually increasing the amount of carbohydrates while on a dietOne of the main problems when people or athletes are on a diet is the restriction of quantities. This is often about carbohydrates,if we...
Oct 22, 20221 min readPost-recovery snack, red fruits (antioxidants against muscle damage) Game day, what is your favorite post game snack? As a nutritional point of view during a season game, a red fruit cake is a very good...
Jul 5, 20222 min readKonnyaku a not very known vegetal ingredient!Konnyaku (Konjac, こんにゃく) is a rubbery, flavorless zero calorie food made of yams that’s high in fiber and added to various Japanese foos...
