May 31, 20221 min readImprove and test your nutrition during long trainingLong training nutrition If you are planning more than 2h consider to ingest 60/90gr hour of carbs. Here some onigiri and ham sandwiches....
May 28, 20221 min readNew nutrition products for the race.Testing new nutrition products for the race. Don’t experiment with new products on race day! Stick to what you have tested during...
May 28, 20221 min readPRE and POST TRAINING FOODTESTING PRE and POST TRAINING FOOD I think it is always important to have more than one option to not get bored and also to investigate...
