Feb 16, 20221 min readWhat does pickle juice have to do with cramps?For years, athletes have tried pickle juice or mustard packets to alleviate a muscle cramp (Schumacher, 2010). The rapidity at which...
Jan 17, 20222 min readThe risk of dehydration in winter sportsMany people associate dehydration only with exercising in hot environments. Sure this can certainly be true, but dehydration is also a...
Dec 16, 20212 min readAlgae and their propertiesSeaweeds (海藻, kaisō) have been an important part of the Japanese diet for many centuries. These are the main ones with their properties...
