Boil a small cabbage in salted water with 6/7 leaves (fresh if possible) bay. When the cabbage is boiled, remove it without throwing water where rice (300g for 3 people) is cooked. Separately fry garlic and oil: when the rice is ready, stir the cooked cabbage, garlic oil, rice, and stir. Season with pecorino.
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Irene Meliciani, PhD
Sports Science & Nutrition
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