Improve and test your nutrition during long training

Long training nutrition

If you are planning more than 2h consider to ingest 60/90gr hour of carbs.

Here some onigiri and ham sandwiches.

Onigiri preparation

Find your personal lock and key.

I personally prefer solid food, but to reach the 90 g/ hour it is advisable to mix solid with iso drinks and gels.

Do not forget to have a good breakfast before!

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